For high-intensity interval training (HIIT) sessions that yield amazing results, come into Orangetheory Fitness gym in Chino Hills, California. Whether you are looking to increase your endurance, build your power and strength, or are looking to tone up or lose some weight, Orangetheory Fitness is the right environment to meet any fitness goals.
The Orangetheory 60-minute workout is an efficient, energy-filled combination of cardiovascular and strength training exercises. Using treadmill training, indoor rowing machines, weight blocks and TRX suspension training, our experienced personal trainers will lead you through a challenging high-intensity interval group workout that leaves you feeling accomplished and full of energy.
Our gym sessions are heart-rate monitored, constructed to keep your heart rate within in a target zone that will wake your metabolism and boost your energy. What results is the Orange Effect – increased energy and extra calorie burn for up to 36 hours following your workout! If you have any physical constraints, please let your personal trainer know prior to your first training session.
Orangetheory offers great variety with both prepaid packages and monthly membership options to choose from, all with no requirement of a contract. If you have additional family members who would love to go Orange, be sure to ask our friendly staff about our family add on discounts!
Orangetheory trainers have an in-depth knowledge of physiology and are committed to helping you achieve your personal fitness goals. With your first gym session FREE, there is no reason to hesitate. Just go online or call our Chino Hills, CA studio to book your first session!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.